PRENATAL

What are the benefits of prenatal yoga?

• Improve sleep.

• Reduce stress and anxiety.

• Increase the strength, flexibility and endurance of muscles needed for childbirth.

• Decrease lower back pain, nausea, headaches and shortness of breath.

  *At this time we do not have classes, but do have private lesson options available.

POSTPARTUM

Benefits of postpartum yoga for mothers
It helps ease new parent jitters. ...
It's a little TLC for your body. ...
It stretches and strengthens the muscles that need the most TLC. ...
It helps you meet new moms. ...
It helps you and your new baby bond.