Power-Barre was founded on the principles of 
injury prevention and rehabilitation.  
We encourage proper stretch techniques combined with the importance of strength training creates an equal balance in your body. Our classes are unique where we will provide a mindful awareness to also help you care for your mind & soul.

CLASSES

POWER BARRE

Monday 9:15pm
Wed 9:15am, 4:30pm
Friday 9:15am

60 Minutes

Full body/low impact ballet barre class. Bring your yoga mats and water!

This barre movement class will feature

| 20 minute ballet barre sequence to build strength, balance, and flexibility |

| 20 minutes of low impact mat work muscle coordination and strength training |

| 10 minutes measurable strength challenge helping you reach your goals |

| 10 minutes of stretching every muscle in the body |

Assisted Prop Yoga

Tuesdays 9am

60 Minutes

Full body/low impact yoga class with assistance of chairs, straps, resistance bands, and more!

All ages will enjoy the benefit of his yoga class. Incorporating mindfulness and body awareness.

POWER-UP

Tues, Thurs 3:30

60 Minutes

High Intensity
Low Impact
Cardiovascular Health
Interval Heart Rate Training
Active Recovery
Full Body Training
Complete Stretch

Muscular Endurance & Stretch and Mindfulness

Power-Up was created to help our clients maximize their  weight loss and endurance goals.  The element of higher  intensity cardiovascular training has been missing  from barre training,  but it exists so clearly in the dance world. A major  contributor to  weight loss, muscle development,  and physique is a level of high intensity training   and is necessary in dance of all   styles. In the tradition of barre,  following the ballet class method,  we will work small quick movements and large quick movements in  interval series to elevate the heart  rate, separated by lengthening or  dynamic stretching in between to  safely accelerate and recover  heart rate. The circuits will continue for 20 minutes followed by a 10 minute ab series, and and with mobility stretch.

Baby & Me Yoga

60 Minutes

Happy, playful gentle yoga exercises that help engage your child’s developmental skills in a safe environment for baby to explore while we work out. Class will end with a bonding savasana.

BARRE FLOW

Thursday 9am

60 MINUTES 

Low Intensity
Joint stability
Active Recovery
Full Body Training

Stretch and Mindfulness

Barre Flow
Strengthen, Stretch and De-Stress-
We will create health and balance both mind and body, with the strengthening theories behind ballet, which create long, lean, flexible muscles and Pilates principles that focus on core and posture.

We finish the class with relaxation and visualization techniques.

Progressive Ballet Technique

Thursdays 5:30pm, 7:30pm

60 Minutes

Progressing Ballet Technique is an innovative program developed by Marie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best in classical ballet. Using conditioning exercises and equipment, students will learn in depth body awareness of their core, rotation, feet, and upper body strength and flexibility.

*This class will also include dance students