CLASSES AND PROGRAMS
Barre Classes
Traditional Power-Barre, Barre-Flow, Barre-Mix, Barre-Burn,
Prenatal Yoga
Taking care of our moms-to-be
Customized Fitness
Optimal Physical Fitness for New Students, Chronic Conditions and Post-Rehab
Stretch & Flexibility
Private and semi-private stretch and flexibility sessions.
Baby&Me Yoga
Moms can enjoy postpartum yoga WITH their babies and establish a deeper relationship and connection
Seniors
Chair Yoga, Assisted Prop Yoga, Restorative Movement
Total Health
Unlimited Barre, Fitness and Nutrition Consultation
Nutritional Counseling
Eat to fuel for YOUR body. Find out the best approach to meet your goals.